Our Treatment Approach | Psychological Services of NY

Therapy Services in Westchester County, NY

Psychological Services of New York provides therapy for children, adolescents, and adults experiencing anxiety, depression, stress, school challenges, and relationship concerns. Services include individual therapy, family therapy, couples therapy, and psychoeducational testing. Treatment focuses on helping individuals develop coping skills and improve daily functioning across home, school, and work.

Many individuals begin therapy because they feel overwhelmed, stuck, or unsure how to manage ongoing stress. Others seek support for their child when emotional or behavioral concerns impact school performance, confidence, or family functioning. Therapy provides a structured, supportive environment where these concerns can be addressed in a practical and meaningful way.

An Integrative Approach to Therapy

An Integrative Framework

Treatment is guided by an integrative approach that blends Cognitive Behavioral Therapy (CBT), Humanistic, Person-Centered, and Psychodynamic principles with practical lifestyle strategies. This allows therapy to be individualized rather than relying on a single, rigid model.

Cognitive Behavioral Therapy (CBT)

CBT helps identify patterns in thinking and behavior that contribute to anxiety, depression, and stress. By recognizing how thoughts influence emotions, individuals develop practical coping skills and improve emotional regulation. Clients learn strategies that can be applied both inside and outside of sessions.

Humanistic & Person-Centered Care

These approaches emphasize the importance of feeling understood and supported. When individuals feel heard without judgment, they are more likely to openly explore their experiences. Therapy provides a space where you can reflect on concerns while feeling respected and accepted.

Psychodynamic Insights

Psychodynamic principles help identify underlying emotional patterns that may influence relationships, reactions to stress, and decision making. Increased self-awareness often leads to improved insight regarding recurring challenges. Understanding these patterns allows individuals to respond more intentionally rather than feeling stuck in automatic reactions.

Focus on Lifestyle & Well-Being

We consider lifestyle factors such as sleep patterns, daily structure, and stress management. Our goal is not simply symptom reduction, but improved functioning across all areas of life, from school and work to personal relationships.